1:1 offerings
MY OFFERINGS FOR INDIVIDUALS ARE VAST...
I primarily support women and non-binary folks on thresholds of transformation and becoming. It can take many forms, including Soul-centered Somatic Therapy, Dance/Movement Ritual, Earth-based Healing Bodywork and Somatic Archaeology©, Ancestral Healing/Wholing
soul-centered somatic therapy
Soul-centered somatic therapy is a body-centered, trauma-informed approach that helps you connect with your body as home and your life as your sacred story/mythos.
If you have done talk therapy for years and have a deep understanding of your story, however, the unwell patterns of behaviors continue to repeat, I am here to support you in unearthing the layers that hold you back and guide you toward living the largest story you can live. I support you in cultivating a range of inner and outer resources, regulating your nervous system and trusting the wisdom of your body by returning to remember and reconnecting with your inner landscape and the wild nature around you.
Through this process, you’ll uncover the roots of what perpetuates the limiting patterns that block love, connection, pleasure, liberation, magic, intuition, meaning and aliveness. You’ll learn to cultivate self-witness, connect the dots of your story, sequence/move what is ready to release, create new neural pathways that open up possibilities as you unearth your life as your mythos/your great story/soul story so you can live your “one wild and precious life” as Mary Oliver reminds us!
dance / movement ritual
Movement is a primal form of expression, a doorway to deepen connection with your body, heart and wild nature.
This 1:1 personalized dance/movement ritual invites you to explore movement as a way to release blocks and stagnant energy and reconnect with your inner wisdom. Sometimes we just can’t think our way through or figure it out. We must remember the primal ways: movement, sound, intuition and ritual.
In this space you’ll awaken ways of inhabiting your body, cultivating a relationship with your own temple and the earth. Guided by your intention, we weave somatic awareness and resourcing, creativity, music (or quiet), and light guidance from me to support you to listen deeply—and move from this inner place—rediscovering your birthright of belonging home in your body. As our beloved dancing ancestor, Anna Halprin says, “A dance can be a tribute, a ritual, a ceremony…and a healing.”
earth-based healing bodywork
Our bodies never lie. When we are disconnected, we can feel stuck, blocked, numb, constricted, or uncomfortable.
With my almost 3 decades of supporting folks through attuned therapeutic bodywork and mindfulness practices, I guide you to reconnect to your body’s inner landscape and rediscover your interweb of connective tissue, bones, muscles and nervous system. It can be a doorway into orienting and awakening awareness around injury/surgery sights, scar tissue, chronic pain or simply an absence of embodiment that can reduce mobility, joy and freedom. This process of returning helps you cultivate a deeper relationship with your cells, your breath and tune into the language of sensation, curiosity, intuition, and memory.
For some, this journey is about softening into the great embrace of earth, feeling at home in your own skin, reconnecting with aliveness and even joy and pleasure. For others, it’s about diving deep, unearthing stories held in the body, in the tissues and releasing what no longer serves. Whether unwinding tension or replenishing and restoring what has been parched and forgotten, the pathway for transformation begins in the body.
somatic archeology & ancestral healing/wholing
Somatic Archaeology is a body-centered modality founded by Ruby Gibson, rooted in the understanding that our bodies, like the earth, hold the memory of our past.
As Ruby describes, “Just as the Earth contains the historical library of life in its ruins, graves, trees, rocks, and oceans, our bodies inherit the archives of our ancestors in their cells, nerves, muscles, blood, and bones.”
In this work, we explore together with curiosity and trust in your body’s wisdom–uncovering what lies beneath cognitive understanding. Your personal and ancestral stories may surface through images, sensations, sounds, memories, or emotional release. This process may involve renegotiating old contracts that no longer serve you, reconnecting with your forgotten lineages of support and wholeness, facilitating repair, and deepening your sense of ground, belonging, aliveness and purpose. Somatic Archeology creates bridges between realms and expands the circles of ancestral guidance and allyship available to you.
Session are generally 90 min in the healing haven at SantuariO in longmont
You may hear the call to work with me, iF...
Your life as you know it is unraveling.
There is a knowing from your depths that is rising up and nudging you.
Your skin feels too tight.
The story you are living is too small.
There’s not enough breath flowing into your cells and you feel constricted,
and even like a stranger in your own body.
You know there is more beneath the surface.
You know there is an underground spring waiting to be unearthed.
You are not sure what is blocking the flow, but you know you can’t live this way anymore.
Reclaiming your life’s journey as your sacred story/myth.
TESTIMONIALS
We simply are not meant to journey alone.
I meet you at thresholds of birth, death, marriage, divorce, miscarriage, conscious conception, fertility journeys and the invisible thresholds woven throughout life.
Your journey is rooted in your deepest prayer/intention of what calls you to embark on this path at this particular threshold.
I am a weaver of ways and I carry a medicine basket full of options to support you on your journey.
Contact me here to schedule a free 30-minute exploration/consultation